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Wednesday, October 10, 2007
— Secrets to Mass Gaining: Koloseum Gym Seminar
KNS
Secrets to Mass Gaining: Koloseum Gym Seminar
Location:
Milos Sarcev’s Koloseum Gym
1101 South Placentia Avenue
Fullerton, California 92831
Date: Friday, November 30, 2007
Instructors: Charles Poliquin and Milos Sarcev
9-10:30 - Individualization of the hypertrophy loading parameters: Charles Poliquin
Topics include: Learn which sets & reps combinations, tempos, and rest intervals will give you the fastest progress curve; How to recruit as many motor units as possible to pack on size quickly.
10:45-12:00 - Peri-workout nutrition: Milos Sarcev
Topics include: Best pre-workout mixes: build up the drive for those workouts; what to take during workouts for maximum energy and anabolism; what to take after workouts: accelerating recovery to the fullest.
13:30-15:30 - Overcoming plateaus in hypertrophy development: Charles Poliquin
Topics include: Loads of solutions for when your muscle growth comes to a halt; How to balance adrenal health to ensure muscle growth; How to balance neuro-transmitters to boost muscle growth.
15:45-16:30 - Macro-nutrient nutrition: Milos Sarcev
Topics include: How to build your own diet for maximum anabolism; How to pack on muscle and lose fat at the same time.
16:30-17:30 - Question and answer period - Charles Poliquin & Milos Sarcev
Get your questions answered right away on any hypertrophy related topic.
Cost:
$450 regular
$350 for CharlesPoliquin.com members or PICP coaches
$200 for PIMST attendees
To register, contact Beverly@CharlesPoliquin.com
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